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The “90-second rule,” was introduced by Harvard neuroscientist Dr. Jill Bolte Taylor. Neuroscience shows that an emotional surge, the intense physiological reaction to an emotional trigger, in the body lasts only about 90 seconds. W hen an emotional response is triggered, the brain releases a surge of neurochemicals that create physiological sensations such as a racing heart, shallow breathing, tense muscles, and change in body temperature. The chemicals begin to naturally fa

Embrace & Empower Mental Health went into the community to share our magic with families in Loring Park. Fairy Nicky and Fairy Lori, along with their magical unicorn Tamiya, shared in the joy with many children (and adults) giving away star wands, stickers, and lollipops along with smiles and laughter. Making connections with people is what we do. It was such as joy to take part in this event. Watch for us at many more events to come! Photography by: Jayden De Alba

Prepare/Enrich Did you find that special person you want to spend the rest of your life with and now you are planning to get married? As...

The Circle of Control, along with the Circle of Influence and the Circle of Concern, is a concept that was introduced by Stephen R. Covey...

Communication is more complex than people realize when engaging in daily interactions. There are so many components that go unrecognized...

In observance of Mental Health Awareness month in May 2025, a group of therapists gathered at Omni Brewery & Taproom in Maple Grove, MN...