Group Therapy
Group therapy is a form of psychotherapy that brings together individuals facing similar challenges, allowing them to share their experiences and support one another. Led by a trained therapist, these sessions create a safe environment for participants to express their feelings, gain insights, and learn coping strategies. Through collective discussion and interaction, group therapy fosters a sense of community belonging, often helping individuals feel less isolated in their struggles. It's an effective way to promote healing and personal growth while building valuable interpersonal skills.
What to Expect:
In group therapy, there are generally basic ground rules to support every member of the group to feel comfortable and safe. It is essential to honor respect, confidentiality, and privacy, and it is important to both listen and share to join together in a collective experience. Attendance is key to gain the full experience by developing a cohesive group dynamic and building on content from session to session.