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Resources & Tools
The Circle of Control
A tool to help empower people to focus energy on things within their control and accept things that are outside of their control to reduce anxiety.
Traumatic Accident & Mental Health Resources
Mental Health Crisis Resources
Get support for mental health crises immediately.
​Do not wait. Click for the link to the list.​
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Communication Cycle
A graphic to illustrate the complexity of the cycle of communication and the many facets involved. Bringing awareness to encoding and decoding is foundational to the process of communication.
The Grief Cycle
Grief is complex. Each person has a unique process. Not everyone goes through all of the stages and they may not occur in order.
Mindfulness
Mindfulness is powerful. With practice and consistency you can achieve empowerment by learning acceptance and feeling empowered by listening to your thoughts and feelings.
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