Resources & Tools

The Circle of Control

A tool to help empower people to focus energy on things within their control and accept things that are outside of their control to reduce anxiety.

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Traumatic Accident & Mental Health Resources

Resources listed are informational and not intended to provide therapeutic advice or constitute a professional opinion or relationship.

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Mental Health Crisis Resources

Get support for mental health crises immediately.

Do not wait. Click for the link to the list.

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Communication Cycle

A graphic to illustrate the complexity of the cycle of communication and the many facets involved. Bringing awareness to encoding and decoding is foundational to the process of communication.

LGTBQIA2S+ Resources

Community Resources / LGBTQIA2S+ Council

NAMI Resources For LGBTQAI2S+ Community - NAMI Minnesota

Community Resources – Twin Cities Pride

The Grief Cycle

Grief is complex. Each person has a unique process. Not everyone goes through all of the stages and they may not occur in order.

Mindfulness

Mindfulness is powerful. With practice and consistency you can achieve empowerment by learning acceptance and feeling empowered by listening to your thoughts and feelings.